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5/30/08 9:20 A

Fast Burger Toss

8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped celery
1 2/3 cups (one 15-ounce can) Hunt's Tomato Sauce
1 1/2 teaspoons JO's Italian Seasoning
1 tablespoon pourable Sugar Twin
2 cups hot cooked noodles, rinsed and drained

In a large skilled sprayed with olive oil flavored cooking spray, brown meat, onion and celery. Stir in tomato sauce, JO's Italian Seasoning and Sugar Twin. Add noodles. Mix well to combine. Lower heat and simmer for 6 to 8 minutes, stirring occasionally.

HINT: 1. Substitute any reputable brand for JO's Italian Seasoning. 2. 1 3.4 cups uncooked noodles usually cooks to about 2 cups.

Serve 4 (1 full cup)
Each serving equals:
HE: 2 1/4 Ve, 1 1/2 Pr, 1 Br, 3 OC
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201 Calories, 5 gm Fa, 11 gm Pr, 28 gm Ca, 715 mg So, 25 mg Cl, 2 gm Fi
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DIABETIC: 2 Ve, 1 1/2 Mt, 1 St

Healthy Exchanges Newsletter, Vol VIII, Issue 8 - August 1999, Pg 12
Joanna M Lund