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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Blueberry Trail Biscuits 


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SKYBOYSMOM
Posts: 1,152
5/29/08 7:13 P

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Blueberry Trail Biscuits

Who wouldn't be ready to tackle the day after biting into these breakfast treats ! ! !

Serves 8

1 1/2 cups Bisquick Reduced Fat Baking Mix
1/4 cup pourable Sugar Twin
2 tablespoons (1/2) ounce chopped pecans
2 tablespoons Land O Lakes no-fat sour cream
1/2 cup Diet Mountain Dew
1 1/2 cup fresh blueberries

Preheat oven to 415 degrees. Spray a baking sheet with butter flavored cooking spray. In a large bowl, combine baking mix, Sugar Twin and pecans. Add sour cream and Diet Mountain Dew. Mix gently to combine. Fold in blueberries. Drop by tablespoonful onto prepared baking sheet to form 8 biscuits. Back for 10 to 14 minutes or until golden brown. Place baking sheet on a wire rack and let set for at least 5 minutes.

Each serving equals:
HE: 1 Br, 1/4 Fr, 1/4 Fa, 7 OC
*****
146 Calories, 2 gm Fa, 3 gm Pr, 29 gm Ca, 272 mg So, 36 mg Cl, 3 gm Fiber
*****
DIABETIC: 1 1/2 St/Ca

Healthy Exchanges Newsletter, Vol VIII, Issue 7, July 1999, pg 9
Joanna M Lund



 
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