3 1/2 cups canned chicken broth 1/2 cup chopped onion 1 cup sliced celery 1/4 teaspoon minced garlic 4 oz cooked chicken, diced 1/2 cup sliced canned mushrooms 1 Tablespoon soy sauce 1 1/2 oz instant rice 1 (6 oz) pkg frozen snow peas 1/2 cup sliced water chestnuts
In a large saucepan combine chicken broth, celery, onion and minced garlic. simmer over medium hat bout 10 minutes. Add chicken, mushrooms and soy sauce. Bring to a boil. Add rice, frozen snow peas and water chestnuts. Cover and remove from heat. Let set 5 minutes.
Each serving equals: 1 1/4 vegetable, 1 Protein, 1/2 Bread
Healthy Exchanges Newsletter, Vol 1, Issue 3 - March 1992 Joanna M Lund
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