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5/29/08 6:52 P

Chinese Chicken Soup

4 (1 1/2 cup) servings

3 1/2 cups canned chicken broth
1/2 cup chopped onion
1 cup sliced celery
1/4 teaspoon minced garlic
4 oz cooked chicken, diced
1/2 cup sliced canned mushrooms
1 Tablespoon soy sauce
1 1/2 oz instant rice
1 (6 oz) pkg frozen snow peas
1/2 cup sliced water chestnuts

In a large saucepan combine chicken broth, celery, onion and minced garlic. simmer over medium hat bout 10 minutes. Add chicken, mushrooms and soy sauce. Bring to a boil. Add rice, frozen snow peas and water chestnuts. Cover and remove from heat. Let set 5 minutes.

Each serving equals: 1 1/4 vegetable, 1 Protein, 1/2 Bread

Healthy Exchanges Newsletter, Vol 1, Issue 3 - March 1992
Joanna M Lund