Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/29/08 6:38 P

My SparkPage
Send Private Message
Mock Lobster

This is an old recipe I've used for over 20 years. If you have Lobster taste, but live within a Sardine budget, this may fit the bill.

Serves 4

16 oz frozen haddock
1 teaspoon salt
2 Tablespoons vinegar

Place haddock in a large saucepan and just cover with hot water. Add salt and vinegar. Bring to boiling point and boil for 20 minutes. Carefully remove fish from water and place on broiler of oven. Broil 3 to 5 minutes on each side to dry fish. Serve with lemon juice or hot melted reduced calories margarine. If using margarine, count accordingly.

Each serving equals: 3 Protein

Healthy Exchanges Newsletter, Vol 1, Issue 3 - March 1992
Joanna M Lund

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
PIES 3/27/2017 5:34:11 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.