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Taffy Apple Salad
1 cup crushed pineapple, packed in its own juice, drained
4 small apples, chopped
2 oz walnuts
1 (4 serving) pkg sugar free cook and serve vanilla pudding
1 (4 serving) pkg sugar free Hawaiian pineapple gelatin
1 cup water
1 Tablespoon white or apple cider vinegar
1 1/2 cups reduced calorie whipped topping (8 calories per Tablespoon)
In a small saucepan combine pudding mix, gelatin, water and vinegar. Bring to a boil stirring constantly. Remove from heat and refrigerate until cool. Combine chopped apples, pineapple and walnuts. Stir in cooled pudding mixture. Gently fold in whipped topping. Chill until ready to serve.
Each serving equals: 3/4 Fruit, 1/2 Fat, 1/4 Protein, 41 optional calories.
Healthy Exchanges Newsletter, Vol 1, Issue 2, February 1992
Joanna M Lund