Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/29/08 6:18 P

My SparkPage
Send Private Message
Bayou Jambalaya

3/4 cup onion, sliced
1/2 cup green bell pepper, chopped
1 clove garlic, minced
3 oz uncooked white rice, not instant
2 tablespoons catsup
1 3/4 cup Cajun stewed tomatoes
q cup water
4 oz cooked ham, cubed (90% lean)
4 oz medium-size shrimp, frozen or canned, rinsed and drained

In a large skillet sprayed with cooking spray, sauté onion, green pepper and garlic until onion is tender. Stir in catsup, tomatoes and water. Add rice and ham. Cover and simmer 20-25 minutes or until rice is tender. Add shrimp and simmer uncovered until shrimp is warmed through, about 2-4 minutes, stirring occasionally.

Each servings equals: 2 Protein, 1 1/2 Vegetable, 3/4 Bread, 8 Optional Calories

Healthy Exchanges Newsletter, Vol 1, Issue 2 - February 1992
Joanna M Lund

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Thousand Island and Ranch Dressing 12/13/2017 5:14:31 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
CHICKEN 3/27/2017 5:52:48 PM
PIES 3/27/2017 5:34:11 PM

Thread URL:

Review our Community Guidelines