3/4 cup onion, sliced 1/2 cup green bell pepper, chopped 1 clove garlic, minced 3 oz uncooked white rice, not instant 2 tablespoons catsup 1 3/4 cup Cajun stewed tomatoes q cup water 4 oz cooked ham, cubed (90% lean) 4 oz medium-size shrimp, frozen or canned, rinsed and drained
In a large skillet sprayed with cooking spray, sauté onion, green pepper and garlic until onion is tender. Stir in catsup, tomatoes and water. Add rice and ham. Cover and simmer 20-25 minutes or until rice is tender. Add shrimp and simmer uncovered until shrimp is warmed through, about 2-4 minutes, stirring occasionally.
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