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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Blueberry Dew Pancakes 


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SKYBOYSMOM
Posts: 1,152
5/29/08 5:39 P

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Blueberry Dew Pancakes

The secret ingredient in these irresistible treats is the fizz of the Diet Dew, which makes them lemony and light. You'll devour a stack in to time at all--just the way Cliff did!

Serves 6 (2 each)

1 cup Diet Mountain Dew
1/4 cup Yoplait plain fat-free yogurt
1 cup + 2 tablespoons fresh or frozen blueberries, thawed and well drained
1 1/2 cups Bisquick Reduced Fat Baking Mix

In a medium bowl, combine Diet Mountain Dew and yogurt. Stir in blueberries. Add baking mix. Mix gently to combine. Using a 1/4 cup measure as a guide, pour batter on a large hot skillet or griddle sprayed with butter flavored cooking spray. Brown pancakes on both sides.

Each serving equals:
HE: 1 1/3 Bread, 1/4 Fruit
**********
135 Calories, 3 gm Fat, 3 gm Protein, 24 gm Carbohydrate, 339 mg Sodium, 1 gm Fiber
**********
DIABETIC: 1 Starch, 1/2 Fruit

Cooking Healthy with a Man in Mind
Joann M Lund
Pg 285



 
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