Blueberry Dew Pancakes
The secret ingredient in these irresistible treats is the fizz of the Diet Dew, which makes them lemony and light. You'll devour a stack in to time at all--just the way Cliff did!
Serves 6 (2 each)
1 cup Diet Mountain Dew
1/4 cup Yoplait plain fat-free yogurt
1 cup + 2 tablespoons fresh or frozen blueberries, thawed and well drained
1 1/2 cups Bisquick Reduced Fat Baking Mix
In a medium bowl, combine Diet Mountain Dew and yogurt. Stir in blueberries. Add baking mix. Mix gently to combine. Using a 1/4 cup measure as a guide, pour batter on a large hot skillet or griddle sprayed with butter flavored cooking spray. Brown pancakes on both sides.
Each serving equals:
HE: 1 1/3 Bread, 1/4 Fruit
135 Calories, 3 gm Fat, 3 gm Protein, 24 gm Carbohydrate, 339 mg Sodium, 1 gm Fiber
DIABETIC: 1 Starch, 1/2 Fruit
Cooking Healthy with a Man in Mind
Joann M Lund