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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Cozumel Cloud Pudding 


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SKYBOYSMOM
Posts: 1,152
5/29/08 4:44 P

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Cozumel Cloud Pudding

Maybe you've been lucky enough to visit the sultry Mexican resort of Cozumel and taste its exotic dishes, but if, like most of us, you'll have to settle for dreaming about it, try this creamy dish that marries chocolate and cinnamon in a South-of-the-Border romance your whole family will love.

Serves 6

3/4 cup purchased chocolate graham cracker crumbs or 12 (2 1/2-inch) squares made into crumbs*
1 (8-ounce) package Philadelphia fat-free cream cheese
2 (4-serving) packages JELL-O sugar free instant chocolate pudding
3 cups skim milk
3/4 cup Cool Whip Lite*
3/4 cup Yoplait plain fat-free yogurt
3/4 teaspoon ground cinnamon*
1 teaspoon vanilla extract

Evenly spoon 1 1/2 tablespoons graham cracker crumbs into 6 dessert dishes. In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mixes and skim milk. Mix well using a wire whisk. Blend in 1/3 cup Cool Whip Lite, yogurt, 1/2 teaspoon cinnamon and vanilla extract. Mix well to combine. Evenly spoon about 3/4 cup pudding mixture into each dessert dish. Top each with 1 tablespoon Cool Whip Lite. In a small bowl, combine remaining 3 tablespoons chocolate crumbs and remaining 1/4 teaspoon cinnamon. Evenly sprinkle mixture over top of each dessert. Refrigerate at least 15 minutes.

Each serving equals:
HE: 2/3 bread, 2/3 Protein, 2/3 Skim Milk, 1/2 Slider, 13 Optional Calories
**********
202 Calories, 2 gm Fat, 13 gm Protein, 33 gm Carbohydrate, 841 mg Sodium, 0 gm Fiber
**********
DIABETIC: 1 Starch, 1 Skim Milk, 1/2 Meat

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 236



 
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