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Posts: 1,103
5/29/08 4:20 P

Layered Chicken Dinner

This dish is fun and easy to prepare--just layer each ingredient into the dish, pour on the topping, and sit down to enjoy your favorite game show while dinner bakes.

Serves 4

1 cup (3 Ounces) uncooked regular white rice
2 cups (one 16-ounce can) cut green beans, rinsed and drained
16 ounces skinned and boned chicken breast, cut into 4 pieces
1 (10 3/4-ounce) can Healthy Request Cream of Chicken Soup
1/2 cup (2.5-ounce jar) sliced mushrooms, drained
2 tablespoons Hormel Bacon Bits
3/4 cup water
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
1/4 teaspoon black pepper

Preheat over to 350 degrees. Spray and 8-by-8-inch baking dish with butter-flavored cooking spray. Layer rice, green beans, and chicken in prepared baking dish. In a medium bowl, combine chicken soup, mushrooms, bacon bits, water, parsley flakes, onion flakes and black pepper. Evenly spoon soup mixture over top. Cover and bake 90 minutes. uncover and continue baking 15 minutes. Evenly divide into 4 servings.

Each serving equals:
HE: 3 Protein, 1 1/4 Vegetable, 3/4 Bread, 1/2 Slider, 17 Optional Calories
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284 Calories, 4 gm Fat, 32 gm Protein, 30 gm Carbohydrate, 558 mg Sodium, 2 mg Fiber
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DIABETIC: 3 Meat, 1 1/2 Starch, 1 Vegetable

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 216