Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/28/08 4:57 P

My SparkPage
Send Private Message
Breakfast Biscuit Bake

There's no more romantic gesture than when a man makes breakfast for the woman he loves. Here's a dish you can both enjoy, without the man worrying about ease of preparation or the woman worrying about her waistline! Leave the dishes for later . . .

Serves 6

1 (7.5 ounce) can Pillsbury refrigerated buttermilk biscuits
4 eggs or equivalent in egg substitute
1/4 cup skim milk
1 teaspoon parsley flakes
1 teaspoon dried onion flakes
1/2 teaspoon lemon pepper
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese*

Preheat over to 450 degrees. Sprat both a cookie sheet and and 8-by-8-inch baking dish with butter flavored cooking spray. Separate biscuits and arrange on prepared cookie sheet. Lightly spray tops of biscuits with butter-flavored cooking spray. Bake 8 minutes. Place cookie sheet on a wire rack and allow to cool. Reduce oven temperature to 375 degrees. Break each biscuit into 3 pieces and set aside. In a large bowl, combine eggs, skim milk, parsley flakes, onion flakes, and lemon pepper. Mix well using a wire whisk. Stir in the biscuit pieces and 1/2 cup Cheddar cheese. Pour mixture into prepared baking dish. Bake 15 to 20 minutes or until the center is set. Sprinkle remaining 1/4 cup Cheddar cheese evenly over top. Continue baking 5 minutes or until cheese starts to melt. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 servings.

Each serving equals:
HE: 1 2/3 Protein (1 limited), 1 1/4 Bread, 4 Optional Calories
200 Calories, 8 gm Fat, 13 gm Protein, 19 gm Carbohydrate, 482 mg Sodium, 2 gm Fiber
DIABETIC: 1 1/2 Meat, 1 1/2 Starch

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 294

Edited by: SKYBOYSMOM at: 5/28/2008 (16:56)
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 25! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.