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SKYBOYSMOM Posts: 1,152
5/28/08 4:57 P

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Breakfast Biscuit Bake

There's no more romantic gesture than when a man makes breakfast for the woman he loves. Here's a dish you can both enjoy, without the man worrying about ease of preparation or the woman worrying about her waistline! Leave the dishes for later . . .

Serves 6

1 (7.5 ounce) can Pillsbury refrigerated buttermilk biscuits
4 eggs or equivalent in egg substitute
1/4 cup skim milk
1 teaspoon parsley flakes
1 teaspoon dried onion flakes
1/2 teaspoon lemon pepper
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese*

Preheat over to 450 degrees. Sprat both a cookie sheet and and 8-by-8-inch baking dish with butter flavored cooking spray. Separate biscuits and arrange on prepared cookie sheet. Lightly spray tops of biscuits with butter-flavored cooking spray. Bake 8 minutes. Place cookie sheet on a wire rack and allow to cool. Reduce oven temperature to 375 degrees. Break each biscuit into 3 pieces and set aside. In a large bowl, combine eggs, skim milk, parsley flakes, onion flakes, and lemon pepper. Mix well using a wire whisk. Stir in the biscuit pieces and 1/2 cup Cheddar cheese. Pour mixture into prepared baking dish. Bake 15 to 20 minutes or until the center is set. Sprinkle remaining 1/4 cup Cheddar cheese evenly over top. Continue baking 5 minutes or until cheese starts to melt. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 servings.

Each serving equals:
HE: 1 2/3 Protein (1 limited), 1 1/4 Bread, 4 Optional Calories
**********
200 Calories, 8 gm Fat, 13 gm Protein, 19 gm Carbohydrate, 482 mg Sodium, 2 gm Fiber
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DIABETIC: 1 1/2 Meat, 1 1/2 Starch

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 294

Edited by: SKYBOYSMOM at: 5/28/2008 (16:56)
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