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Posts: 1,103
5/28/08 4:36 P

Ruben Roll-Ups

If you've got a hankering for a delicatessen sandwich, here's a hot treat you can serve during halftime any night you choose. You'll cheer right along with the cheerleaders at the kind of teamwork the ingredients in this recipe can deliver!

Serves 8 (1 piece)

1 (8-ounce) can Pillsbury refrigerated crescent dinner rolls
1 cup (one 8-ounce can) regular sauerkraut, drained
1/4 cup Kraft Fat Free Thousand island Dressing
1 (2.5-ounce) package Carl Buddig 90% lean corned beef, finely chopped
1 (3/4-ounce) slices Kraft reduced-fat Swiss cheese

Preheat over to 375 degrees. Unroll and separate crescent rolls. In a small bowl, combine sauerkraut, Thousand Island dressing, and chopped corned beef. Spoon a full 2 tablespoons of mixture on large end of each roll. Cut Swiss cheese slices into 4 pieces. Place quarter slice of cheese on top of each. Roll up as for jelly rolls. Place on ungreased cookie sheet. Bake 12 to 14 minutes or until rolls are golden brown. Serve hot.

Each serving equals:
HE: 1 Bread, 1/4 Protein, 1/4 Vegetable, 16 Optional Calories
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134 Calories, 6 gm Fat, 5 gm Protein, 15 gm Carbohydrate, 28 mg Sodium, 1 gm Fiber
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DIABETIC: 1 Starch, 1/2 Meat, 1/2 Fat

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 302