Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/28/08 4:36 P

My SparkPage
Send Private Message
Reply
Ruben Roll-Ups

If you've got a hankering for a delicatessen sandwich, here's a hot treat you can serve during halftime any night you choose. You'll cheer right along with the cheerleaders at the kind of teamwork the ingredients in this recipe can deliver!

Serves 8 (1 piece)

1 (8-ounce) can Pillsbury refrigerated crescent dinner rolls
1 cup (one 8-ounce can) regular sauerkraut, drained
1/4 cup Kraft Fat Free Thousand island Dressing
1 (2.5-ounce) package Carl Buddig 90% lean corned beef, finely chopped
1 (3/4-ounce) slices Kraft reduced-fat Swiss cheese

Preheat over to 375 degrees. Unroll and separate crescent rolls. In a small bowl, combine sauerkraut, Thousand Island dressing, and chopped corned beef. Spoon a full 2 tablespoons of mixture on large end of each roll. Cut Swiss cheese slices into 4 pieces. Place quarter slice of cheese on top of each. Roll up as for jelly rolls. Place on ungreased cookie sheet. Bake 12 to 14 minutes or until rolls are golden brown. Serve hot.

Each serving equals:
HE: 1 Bread, 1/4 Protein, 1/4 Vegetable, 16 Optional Calories
**********
134 Calories, 6 gm Fat, 5 gm Protein, 15 gm Carbohydrate, 28 mg Sodium, 1 gm Fiber
**********
DIABETIC: 1 Starch, 1/2 Meat, 1/2 Fat

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 302

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
PIZZAS 11/5/2015 11:05:32 PM
BEVERAGES 3/23/2016 8:11:49 PM
CROCKPOT / SLOW COOKER 2/20/2016 8:51:52 PM
SALADS 6/27/2016 11:36:34 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15307226

Review our Community Guidelines


x Lose 10 Pounds by November 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.