This is the recipe that started the whole thing, that launched Healthy Exchanges. It's the first one I ever created--and when I served it to Cliff, he tome me he would eat anything else I prepared, no matter how healthy, as long as it tasted this good! That's about as high a compliment a "truck-drivin' man" can give.
16 ounces ground 90% lean turkey or beef 1/2 cup chopped onion 1/2 cup chopped green and/or red bell peppers 1 1/2 cups frozen whole kernel corn 1 cup chunky salsa 3/4 cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese 1/8 teaspoon black pepper 1 cup (3 ounces) crushed corn chips
Preheat over to 350 degrees. In a large skilled sprayed with olive-oil cooking spray, brown meat, onions, and bell pepper. Add corn, salsa, cheddar cheese, and black pepper. Spray a 10-inch pie plate with olive-oil-flavored cooking spray. Place meat mixture in pie plate Top with crushed corn chips. Bake 30 minutes. cook 10 minutes before serving.
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