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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Banana Split Pie 


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SKYBOYSMOM
Posts: 1,152
5/28/08 4:06 P

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Banana Split Pie

Cliff like to call this his "heaven on earth" pie because this is what he imagines the best taste there is might be like! That's quite a compliment from my "truck-drivin' man," who honed his taste buds in truck stops and restaurants coast-to-coast during his years as a long-distance trucker. Now he's traded his eighteen-wheeler for computers and printing presses, but he's never lost his taste for my banana split recipes.

Serves 8

1 (6-ounce) Keebler chocolate piecrust
1 cup sliced banana (1 medium)
1 cup (one 8-ounce can) canned crushed pineapple, packed in fruit juice, drained
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2 cups skim milk
1 cup sliced strawberries
3/4 cup Cool Whip Lite
2 teaspoons chocolate syrup
4 maraschino cherries, halved

Place sliced bananas in piecrust. Sprinkle drained crushed pineapple over sliced bananas. In a medium bowl, combine dry pudding mix and skim milk, Mix well using a wire whisk. Pour pudding mixture over fruit. Refrigerate 1 hour. Sprinkle sliced strawberries over set pudding. Spread Cool whip Lite evenly over strawberries. Drizzle chocolate syrup over Cool Whip Lite. Garnish top evenly with maraschino cherry halves. Refrigerate at least 1 hour. Cut into 8 pieces.

HINT: for a firmer pie, substitute 2/3 cup nonfat dry milk powder and 1 1/3 cups water for 2 cups skim milk.

Each serving equals:
HE: 2/3 Fruit, 1/2 Bread, 1/4 Skim Milk, 1 Slider, 5 Optional Calories
**********
198 Calories, 6 gm Fat, 3 gm Protein, 33 gm Carbohydrate, 203 mg Sodium, 2 gm Fiber
**********
DIABETIC: 1 Starch, 1 Fruit, 1 Fat

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 310

Healthy Exchanges Newsletter, Vol 1, Issue 3 March 92

Edited by: SKYBOYSMOM at: 5/29/2008 (18:54)


 
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