SparkPeople Sponsors help keep the site free!

Posts: 1,103
5/28/08 3:55 P

Bar-B-Que Beef Strips

Is there a man alive who doesn't love barbecue? I've never met one, you can be sure of that! Here;s a quick and easy dish that delivers all that smoky-good taste without the fat and calories of the traditional version. Can't you heat those cowboys cheer?

Serves 6

16 ounces lean round steak, cut into narrow strips
1 3/4 cups (one-15 ounce can) Hunt's Chunky Tomato Sauce
1 tablespoon Worcestershire sauce
2 tablespoons Brown Sugar Twin
1 tablespoon prepared mustard
1/3 cup water
1/8 teaspoon black pepper
1 cup onion slices

In a large skillet sprayed with butter-flavored cooking spray, brown meat. In a medium bowl, combine tomato sauce, Worcestershire sauce, Brown Sugar Twin, mustard, water, and black pepper. Pour sauce mixture over meat. Layer onion slices over top. Cover. Lower heat and simmer 15 minutes, stirring occasionally. Good served over rice or pasta.

Each serving equals:
HE: 2 Protein, 1 1/2 Vegetable, 2 Optional Calories
**********
127 Calories, 3 gm Fat, 19 gm Protein, 5 gm Carbohydrate, 530 mg Sodium, 2 gm Fiber
**********
DIABETIC: 2 Meat, 1 Vegetable

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 201