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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Creamy Coleslaw 


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LADYBUGPLUS
LADYBUGPLUS's Photo SparkPoints: (3,277)
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5/28/08 2:27 A

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CREAMY COLESLAW

1/2 CUP KRAFT FAT FREE MAYO
2 TBS LAND O LAKES NO FAT SOUR CREAM
1 TBS WHITE VINEGAR
SUGAR SUB. TO EQUAL 1 TBS SUGAR
1 TSP DRIED ONION FLAKES
1 TSP DRIED PARSLEY FLAKES
3 CUPS PURCHASED COLESLAW MIX

IN A LARGE BOWL, COMBINE MAYONAISE, SOUR CREAM, VINEGAR, AND SUGAR SUBSTITUTE. STIR IN ONION FLAKES AND PARSLEY FLAKES. ADD COLESLAW MIX. MIX WELL TO COMBINE. COVER AND REFRIGERATE FOR AT LEAST 30 MINUTES. GENTLY STIR AGAIN JUST BEFORE SERVING.

Hint: 2 1/2 cups shredded cabbage and 1/2 cup shredded carrots may be used in place of the purchased coleslaw mix.

Each serving equals:
HE: 1 1/2 Vegetable, 1/4 Slider, 9 Optional Calories
44 Calories, 0 Gm Fat, 1 Gm Protein, 10 Gm Carbohydrate, 230 mg Sodium, 40 mg Calcium, 1 gm Fiber
Diabetic: 1 Vegetable, 1/2 Starch/Carbohydrate

* I have omitted the sour cream and used rice vinegar it is very good.

Description:
"Cooking Healthy Across America page 322"
Yield:
"3/4 cup"


NOTES : (It's very good, made it a few times myself.)
(I forgot to add that this [is a] delicous recipe . . . Serves 4 and a serving
size is 3/4 cup. If you haven't tried it . . . make up a batch. It is good.)
(I have made it many times and really enjoy it. I have omitted the sour cream
and used rice vinegar; it is very good.)
(my fave now . . . My kids thought this was my old slaw recipe, when they learned
it wasn't they were really surprised. I have made this several times since a
lady on another group suggested it to me. Even took some on a picnic and my Mom
liked it too. Hubby added more vinegar to his.)
(I have made [this] several times. This is our standard slaw recipe now.)
(a repeat)
(Also made [this] several times [this month].




"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"


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