Busy Day Cabbage Rolls
8 oz lean ground beef
1/2 cup chopped onion
2/3 cup uncooked minute rice
1/8 tsp black pepper
3 cups shredded cabbage *
1 can healthy request tomato soup
2 Tbsp brown sugar twin
1 cup tomato sauce
2 Tbsp white vinegar
1 tsp dried parsley flakes
Preheat oven to 350. Spray 8x8 baking dish with butter flavored cooking spray. In a large skillet sprayed with cooking spray brown meat and onion. Stir in uncooked rice and black pepper. arrange 2 cups cabbage in prepared baking dish. Evenly spoon meat mixture over cabbage. Sprinkle remaining 1 cup cabbage over top. In a medium bowl combine tomato soup, brown sugar, tomato sauce, vinegar and parsley flakes. Pour soup mixture evenly over cabbage. Cover and bake 1 hour. Uncover, place baking dish on a wire rack, and let set for 5 minutes. 4 servings
198 calories, 6 fat, 3 fiber
2 3/4 veg, 1 1/2 protein, 1/2 bread, 1/2 slider, 7 optional calories
Description:
"January 97 newsletter/Cancer Recovery book"
"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"
| current weight: 212.0 |
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Senior Health and Fitness
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