JO'S SWEETENED CONDENSED MILK
1/2 cup cold water
1-1/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup Sugar Twin or Sprinkle Sweet
Place cold water in a 2-c glass measuring cup. Stir in dry milk powder until mixture makes a smooth paste. Cover & microwave on HIGH(100% power) for 45-60 sec or until mixture is very hot, but not to the boiling point. Stir in Sugar Twin. Mix well to combine. Cover & refrigerate for at least 2hr before using. Will keep up to 2 weeks in refrigerator. Use in any recipe that calls for sweetened condensed milk. Makes equivalent of one 12-oz can commercial brand.
The entire recipe equals:
HE:4 Skim Milk 44 Optional Calories
47gm Carbohydrate 496mg Sodium
1112mg Calcium 0gm Fiber
DIABETIC: 4 Skim Milk
"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"
| current weight: 212.0 |
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Senior Health and Fitness
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