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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Heartland Macaroni & Cheese 


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LADYBUGPLUS
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5/28/08 12:51 A

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Heartland Macroni and cheese

1 can Healthy Request Cream of Mushroom soup --
1/3 cup skim milk
1 tsp dried onion flakes
1 tsp dried parsley flakes
1/4 tsp black pepper
1-1/2 cups shredded Kraft reduce-fatCheddar cheese (6oz)
2 1/2 cups cooked elbow macroni -- rinsed and drained
1/2 cup frozen peas -- thawed
1-1/2 cups diced fat-free ham or any -- (9oz)
extra-lean ham

Preheat oven to 350 degrees. Spray an 8x8 baking dish with butter-flavored cooking spray. In a large skillet, combine mushroom suop, skim milk, onion flaked, parsley flakes and black pepper. Stir in Cheddar cheese. Cook over medium heat, stirring often, until cheese melts. Add macroni, peas, and ham. Mix well to combine. Spread mixture into prepared baking dish. Bake 30 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 servings

Hint: 1 2/3 cups uncooked macroni usually cooks to about 2 1/2 cups.
thaw peas by placing in a colander and rinse under hot water for one minute.
239 calories 7 gm Fat 19 gm protein 25 gm carbohydrate 799 mg Sodium 1 gm fiber
Diabetic: 2 Meat 1 1/2 starch


Cooking Healthy With a Man In Mind page 213

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"7 ww points"



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"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"


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