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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Easy Marinated Mushrooms 

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Posts: 1,152
5/27/08 11:12 P

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Easy Marinated Mushrooms

The sweet-and-sour taste of this simply scrumptious dish will win you lots of fans. The dressing makes a good marinade on its own, but I like to add a few additional flavors to smooth it out and sparkle it up.

Serves 6 (1/2 cup)

1 cup Kraft Fat Free Italian Dressing
1 tablespoon Sugar Twin or Sprinkle Sweet
1 tablespoon white vinegar
2 teaspoons dried parsley flakes
1 cup coarsely chopped onion
2 cups fresh sliced mushrooms, cleaned and ends trimmed

In a large bowl, combine Italian dressing, Sugar Twin, vinegar, and parsley flakes. Stir in onion. Add mushrooms. Mix gently to coat. Cover and refrigerate at least 4 hours or overnight.

Each serving equals:
HE: 1 Vegetable, 13 Optional Calories
32 Calories, 0 gm Fat, 1 gm Protein, 7 gm Carbohydrate, 376 mg Sodium, 1 gm Fiber
DIABETIC: 1 Vegetable

Cooking Healthy with a Man in Mind
Joanna M Lund
pg 154

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