Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/27/08 11:12 P

My SparkPage
Send Private Message
Reply
Easy Marinated Mushrooms

The sweet-and-sour taste of this simply scrumptious dish will win you lots of fans. The dressing makes a good marinade on its own, but I like to add a few additional flavors to smooth it out and sparkle it up.

Serves 6 (1/2 cup)

1 cup Kraft Fat Free Italian Dressing
1 tablespoon Sugar Twin or Sprinkle Sweet
1 tablespoon white vinegar
2 teaspoons dried parsley flakes
1 cup coarsely chopped onion
2 cups fresh sliced mushrooms, cleaned and ends trimmed

In a large bowl, combine Italian dressing, Sugar Twin, vinegar, and parsley flakes. Stir in onion. Add mushrooms. Mix gently to coat. Cover and refrigerate at least 4 hours or overnight.

Each serving equals:
HE: 1 Vegetable, 13 Optional Calories
**********
32 Calories, 0 gm Fat, 1 gm Protein, 7 gm Carbohydrate, 376 mg Sodium, 1 gm Fiber
**********
DIABETIC: 1 Vegetable

Cooking Healthy with a Man in Mind
Joanna M Lund
pg 154

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Need to fix this cole slaw 5/30/2016 1:34:59 PM
BEVERAGES 3/23/2016 8:11:49 PM
ANYTHING FROM SCRATCH 4/4/2016 9:53:48 PM
CROCKPOT / SLOW COOKER 2/20/2016 8:51:52 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15285486

Review our Community Guidelines


x Lose 10 Pounds by July 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.