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Posts: 3,174
5/28/08 2:10 P

I like this one a lot too! I use cream of chicken soup though, as I think it's more of a orange cheese color then the gray of the cream of mushroom soup. But, it's really really yummy! I also double the broccoli.

current weight: 152.0

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Posts: 326
5/27/08 10:53 P

This is my traditional Broccoli recipe I make for our Thanksgiving or Christmas Dinner...yum



Broccoli Party Casserole

1 package frozen cut broccoli cooked and drained
1 can Campbell's H. R. Cream of Mushroom Soup
14 small fat-free saltine crackers *crushed fine
1 egg or equivalent in egg substitute
1 cup shredded Kraft low-fat Cheddar cheese
1/2cup Kraft fat-free mayonnaise


Directions for Broccoli Party Casserole

"This festive dish is almost a vegetable quiche, but even better, I think, because it's got lots and lots of broccoli in it! You might want to serve this as a part of a holiday buffet, or just some evening when you want to treat your family like company."

1. Preheat oven too 400 degrees F. Spray an 8-by-8-inch bakin dish with butter-flavored cooking spray. In a large bowl, combine broccoli, cracker crumbs and Cheddar cheese. In a small bowl combine mushroom soup, egg and mayonnaise. Add soup mixture to broccoli mixture. Mix well to combine. Spread mixture into prepared baking dish. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. Freezes well.

Serving size (1/6 recipe)According to the cookbook:Per serving: 149 Cal, 5g Fat, 9 gm Pro, 17g Carb, 637mg Sod, 190mg Calc, 2g FibHealthy Exchanges: 1 Protein, 1 Vegetable, 1/3 Bread, 1/2 Slider, 8 Opt. Cal.Diabetic: 1 Meat, 1 Vegetable, 1 Starch/CarbohydrateWeight Watcher Points: 3
""Make A Joyful Table Cookbook, page 158""

current weight: 212.0

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