Noodles Romanoff Bake
1/3 cup Land O Lakes no-fat sour cream
1 cup fat-free cottage cheese
1 teaspoon Worcestershire sauce
1/4 teaspoon dried minced garlic
2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
3 cups hot cooked noodles -- rinsed and drained
3/4 cup shredded Kraft reduced-fat Cheddar cheese -- (3 ounces)
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine sour cream, cottage cheese, Worcestershire sauce, garlic, onion flakes, parsley flakes, and black pepper. Stir in noodles. Evenly spread mixture into prepared baking dish. Cover and bake for 20 minutes. lUncover and sprinkle Cheddar cheese evenly over top. Continue baking, uncovered, for 10 to 15 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Each serving equals:
HE: 1 Bread * 1 Protein * 1/4 Slider * 13 Optional Calories
175 Calories * 3 gm Fat * 13 gm Protein * 24 gm Carbohydrate * 292 mg Sodium * 137 mg Calcium * 1 gm Fiber
DIABETIC: 1-1/2 Starch/Carbohydrate * 1 Meat
I hope this is the recipe you were seeking.
Carolyn in Texas :)
Description:
"5 stars *****"
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NOTES : Cooking Healthy Across America
Page 331
Serves 6
"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"
| current weight: 212.0 |
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Senior Health and Fitness
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