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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Baked Maple-Glazed Carrots 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/28/08 7:29 A

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No that's Deb in Mi. :)

Judy, has Judy in her screen name. I believe JudyAnn.



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LADYBUGPLUS
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5/27/08 11:30 P

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Is Judy SKYBOYSMOM? I cannot keep up with SKYBOYSMOM

emoticon Bout time for me to quit for the nightemoticon But I'll be doing more tomorrow.
Going to watch the A&E movie "The Andromedia Strain" has Eric McCormack (Will & Grace)in it and some other good actors. Its really good (a remake of the older movie) Good Night
emoticonto Judy she is the "BOMB"

"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"


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MAGNOLIAHONEY
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5/27/08 11:07 P

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Judy's a busy bee! lol :) Thanks for helping! :)



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LADYBUGPLUS
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5/27/08 11:03 P

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Heather they are yummy!! I ove carrots and these are my favorite carrot recipe! BTW I click a link and it worked Neato....You and Judy are the bomb

"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"


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MAGNOLIAHONEY
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5/27/08 10:58 P

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These sound delicious! I want to try them!



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LADYBUGPLUS
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5/27/08 10:31 P

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Baked Maple-Glazed Carrots

4 1/2 c. frozen cut carrots -- thawed
1/4 c. chopped walnuts -- (1 oz.)
1/2 c. Cary's Sugar Free Maple Syrup
1 Tbsp + 1 tsp. reduced-calorie margarine
2 tsp. dried onion flakes
1 Tbsp. dried parsley flakes

Preheat oven to 350 Spray an 8x8" baking dish
with butter-flavored cooking-spray. Evenly arrange carrots in perpared baking dish. Stir in walnuts. In a small bowl, combine maple syrup and margarine. Stir in onion flakes and parsley flakes. Drizzle syrup mixture evenly over carrots. Cover and bake for 45 min. Uncover and continuje baking for 10 min. Place dish on a wire rack and let set for 5 min. Divide into 6 servings.

Each serving equals:
HE: 1 1/2 veg, 1/2 fat, 1/2 slider, 3 OC
96 calories, 4 g fat, 2 g prot, 13 g carbs, 133 mg sod, 40 mg calc, 3 g fiber.
Diabetic: 1 1/2 veg, 1/2 fat, 1/2 starch/carb

Enjoy!! Pauline

Cooking Across America pg. 24



"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"


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