Baked Maple-Glazed Carrots
4 1/2 c. frozen cut carrots -- thawed
1/4 c. chopped walnuts -- (1 oz.)
1/2 c. Cary's Sugar Free Maple Syrup
1 Tbsp + 1 tsp. reduced-calorie margarine
2 tsp. dried onion flakes
1 Tbsp. dried parsley flakes
Preheat oven to 350° Spray an 8x8" baking dish
with butter-flavored cooking-spray. Evenly arrange carrots in perpared baking dish. Stir in walnuts. In a small bowl, combine maple syrup and margarine. Stir in onion flakes and parsley flakes. Drizzle syrup mixture evenly over carrots. Cover and bake for 45 min. Uncover and continuje baking for 10 min. Place dish on a wire rack and let set for 5 min. Divide into 6 servings.
Each serving equals:
HE: 1 1/2 veg, 1/2 fat, 1/2 slider, 3 OC
96 calories, 4 g fat, 2 g prot, 13 g carbs, 133 mg sod, 40 mg calc, 3 g fiber.
Diabetic: 1 1/2 veg, 1/2 fat, 1/2 starch/carb
Enjoy!! Pauline
Cooking Across America pg. 24
"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"
| current weight: 212.0 |
 |
Senior Health and Fitness
FORUM: 
TOPIC: 
Bout time for me to quit for the night 
But I'll be doing more tomorrow. 
to Judy she is the "BOMB"
