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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Orange Candied Sweet Potatoes 


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LADYBUGPLUS
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5/27/08 10:26 P

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* Exported from MasterCook *

Orange Candied Sweet Potatoes (Cook across America, pg 115)

3 1/2 cups sliced cooked sweet potatoes -- (18oz)
2 tbsp reduced calorie margarine
1/4 orange marmalade spreadable fruit (I used apricot)
2 tbsp brown sugar substitute (I used 6 pkg of Equal)
3/4 cup miniature marshmellows


Preheat oven to 375 degrees. Spray 8x8 bake dish with butter flavor cook spray. Evenly arrage sweet potatoes in dish and using spoon, dot margarine throught. In small bowl, combine spreadable fruit and brown sugar twin. Stir in marshmellows. Spread evenly on top of potatoes. Bake 30 minutes then set for 5 min. 6 servings.

HE: 1 bread, 2/3 fruit, 1/2 fat, 14 opt cal
Diabetic: 1 starch, 1 furit, 1/2 fat
140 cal, 1 gm fat, 1gm protein, 34 gm carbs, 69 sodium, 23 mg calcium, 1 gm fiber
3 points for WW



"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"


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