Perfect Apple Pie
1 Pillsbury refrig unbaked 9in piecrust
1/2 cup + 1 tbl pourable sugar twin (I used 16 Equal pkgs)
1 tbsp all purpose flour
1-1/2 tsps apple pie spice
4 cups sliced apples-tart
Let piecrust come to room tempurature and split 1 pie crust into to balls. Between wax paper roll out two crusts and place one in pie plate. Mix apples and rest of ingredients and then place in pie shell. Place second crust on top and crimp together. Make about 8 slashes for steam and spray lightly with Pam. Bake at 400 for 45 to 50 min. (I baked at 400 for 15 min, then reduced to 300 for 30-35)
8 servings
HE: 1 fruit, 1/2 bread, 3/4 slider, 1 optional cal
Diabetic: 1 fruit, 1 fat, 1/2 starch
151 cal, 7 gm fat, 0 gm protein, 22 gm carbs, 100 mg sodium, 4 mg calcium, 1 gm fiber
3 points WW
Make a Joyful Table, p. 255
"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"
| current weight: 212.0 |
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Senior Health and Fitness
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