* Exported from MasterCook *
Cheeseburger Macaroni
8 ounces ground 90% lean turkey or beef
1/4 cup chopped onion
1 3/4 cups stewed tomatoes -- (one 14 1/2-ounce can) coarsely chopped, and undrained
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
1 teaspoon chili seasoning
2 cups hot cooked elbow macaroni -- rinsed and drained
3/4 cup shredded Kraft reduced-fat Cheddar cheese -- (3 ounces)
Directions:
1. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion.
2. Stir in undrained stewed tomatoes, ketchup, and chili seasoning. Add macaroni and Cheddar cheese. Mix well to combine.
3. Lower heat and simmer for 6 minutes or until cheese melts and mixture is heated through, stirring occasionally.
Tips: 1/3 cups uncooked elbow macaroni usually cooks to about 2 cups.
Calories: 285 Fat: 9g Carbs: 31g Protein: 20g Fiber: 2g Sodium: 551mg
Serves 4 (1 cup) 2 1/2 protein 1 bread, 1 veg & 15 opt cal /285 cal 9 fat gr. 2 fiber or 6 W.W. points
Description:
"5 stars *****"
Yield:
"1 cup"
Cooking Healthy Across America. p. 296
"INCH BY INCH, ITS A CINCH. YARD BY YARD, ITS TOO HARD"
| current weight: 212.0 |
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Senior Health and Fitness
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