Author: Sorting Last Post on Top ↓ Message:
DMBDSM Posts: 3
6/23/10 5:51 P

Send Private Message
Reply
I made macaroni salad...blue cheese dressing good but more tabasco sauce would be better, thanks for all your suggestions

MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
4/23/10 1:49 P

My SparkPage
Send Private Message
Reply
JoAnna always liked things on the waaaaaaaaaaay mild side.

I wanna make this, but I think I want to use blue cheese chunks instead of dressing-just add a bit more fat free mayo maybe. I've tried a lto of fat free bleu cheese dressings and haven't found any that actually taste like bleu cheese yet. I'm gonna check the calories and just add the same amount of calories in real bleu cheese, instead of the bleu cheese dressing

Sounds yummy though!



 current weight: 185.0 
 
252
214.5
177
139.5
102
SPAMSTUFF Posts: 95
10/5/08 9:27 P

My SparkPage
Send Private Message
Reply
We made this the other day and when I make it again, we'll be upping the hot sauce to about a tablespoon. We could not taste ANY hot sauce in the very least.

 
252
214.5
177
139.5
102
SKYBOYSMOM Posts: 1,152
5/27/08 6:43 P

My SparkPage
Send Private Message
Reply
For all those men who enjoy buffalo chicken wings at their favorite sports bar, here's a delicious pasta salad that echoes the same flavors, but without the fat--and the sticky fingers. It's a real "go-for-the-gusto" dish.

Serves 4 (1 full cup)

1/2 cup Kraft Fat Free Blue Cheese Dressing
1/4 cup Kraft fat-free mayonnaise
1 teaspoon Tabasco sauce
1/4 teaspoon paprika
1 1/2 cups (8 ounces) diced cooked chicken breast
1/2 cup chopped celery
2 cups cold cooked elbow macaroni, rinsed and drained
1 cup diced fresh tomatoes

In a large bowl, combine blue cheese dressing, mayonnaise, Tabasco sauce, and paprika. Add chicken, celery, and macaroni. Mix well to combine. Stir in tomatoes. Cover and refrigerate at least 30 minutes. Gently stir again just before serving.

HINT: 1 1/3 cups uncooked elbow macaroni usually cooks to about 2 cups.

Each serving equals:
HE: 2 Protein, 1 Bread, 3/4 vegetable, 1/4 Slider, 5 Optional Calories
**********
222 Calories, 2 gm Fat, 221 gm Protein, 30 gm Carbohydrate, 401 mg Sodium, 1 gm Fiber
**********
DIABETIC: 2 Meat, 1 1/2 Starch, 1//2 Vegetable

Cooking Healthy with a Man in Mind
Joanna M Lund
pg 98

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
PIES 3/12/2014 2:47:12 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 3/12/2014 2:44:25 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15277023

Review our Community Guidelines