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Posts: 95
10/5/08 9:27 P

We made this the other day and when I make it again, we'll be upping the hot sauce to about a tablespoon. We could not taste ANY hot sauce in the very least.

Posts: 1,103
5/27/08 6:43 P

For all those men who enjoy buffalo chicken wings at their favorite sports bar, here's a delicious pasta salad that echoes the same flavors, but without the fat--and the sticky fingers. It's a real "go-for-the-gusto" dish.

Serves 4 (1 full cup)

1/2 cup Kraft Fat Free Blue Cheese Dressing
1/4 cup Kraft fat-free mayonnaise
1 teaspoon Tabasco sauce
1/4 teaspoon paprika
1 1/2 cups (8 ounces) diced cooked chicken breast
1/2 cup chopped celery
2 cups cold cooked elbow macaroni, rinsed and drained
1 cup diced fresh tomatoes

In a large bowl, combine blue cheese dressing, mayonnaise, Tabasco sauce, and paprika. Add chicken, celery, and macaroni. Mix well to combine. Stir in tomatoes. Cover and refrigerate at least 30 minutes. Gently stir again just before serving.

HINT: 1 1/3 cups uncooked elbow macaroni usually cooks to about 2 cups.

Each serving equals:
HE: 2 Protein, 1 Bread, 3/4 vegetable, 1/4 Slider, 5 Optional Calories
**********
222 Calories, 2 gm Fat, 221 gm Protein, 30 gm Carbohydrate, 401 mg Sodium, 1 gm Fiber
**********
DIABETIC: 2 Meat, 1 1/2 Starch, 1//2 Vegetable

Cooking Healthy with a Man in Mind
Joanna M Lund
pg 98