Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/27/08 3:59 P

My SparkPage
Send Private Message
Coney Island Pasta Casserole

As festive as a visit to the world-famous amusement park, this dish features a roller coaster of man-pleasing flavors. Enjoy!

Serves 4

8 ounces ground 90% lean turkey or beef
8 ounces diced Healthy Choice 97% fat free frankfurters
1/2 cup finely chopped onion
1 3/4 cups (one 15-ounce can) Hunt's Chunky Tomato Sauce
1/4 cup Heinz Light Harvest or Healthy Choice ketchup
1 1/2 teaspoons chili seasoning
2 cups hot cooked rotini pasts, rinsed and drained
1//3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese

Preheat oven to 350 degrees. Spray and 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat, frankfurters, and onion. Stir in tomato sauce, ketchup and chili seasoning. Add rotini pasta. Mix well to combine. Spread mixture into prepared baking dish. Bake 20 minutes. Evenly sprinkle cheddar cheese over top. Continue baking 10 minutes or until cheese melts. Place baking dish on a wire rack and let set 5 minutes. Cut into 4 servings.

HINT: 1 1/2 cups uncooked rotini pasts usually cooks to about 2 cups.

Each serving equals:
HE: 2 3/4 Protein, 1 1/3 Vegetable, 1 Bread, 7 Optional Calories
320 Calories, 8 gm Fat, 26 gm Protein, 36 gm Carbohydrate, 1215 mg Sodium, 1 gm Fiber
DIABETIC: 3 Meat, 2 Starch, 1 Vegetable

Cooking Healthy with a Man in Mind
Joanna M Lund
Pg 198

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Baked Oatmeal 2/5/2017 9:44:41 PM
SALADS 6/27/2016 11:36:34 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
DESSERTS 6/27/2016 11:05:43 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.