Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/27/08 10:37 A

My SparkPage
Send Private Message
Crustless Pumpkin Pie

Hold the crust, but not the flavor.

Serves 8

1/2 cup Bisquick Reduced Fat Baking Mix
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2 cups (one 15-ounce can) pumpkin
1 1/2 cups (one 12-fluid ounce can) Carnation Evaporated Skim Milk
2 eggs or equivalent in egg substitute
2 tablespoons Brown Sugar Twin
2 teaspoons pumpkin pie spice

Preheat oven to 350 degrees. Spray a 9-inch pie plate with butter-flavored cooking spray. In a large bowl, combine baking mix and dry pudding mix. Add pumpkin, evaporated skim milk, eggs, Brown Sugar Twin and pumpkin pie spice. Using an electric mixer, bet on HIGH for 2 minutes. Pour pumpkin mixture into prepared pie plate. Bake 50 minutes or until center is puffed up. Place pie plate on a wire rack and allow to cool completely. Cut into 8 pieces.

Each serving equals:
HE: 1/2 Vegetable, 1/3 Skim Milk, 1/3 Bread, 1/4 Protein (limited), 1/4 Slider, 1 Option Calorie
118 Calories, 2 gm Fat, 6 gm Protein, 19 gm Carbohydrate, 326 mg Sodium, 167 mg Calcium 2 gm Fiber
DIABETIC: 1 Starch, 1/2 Skim Milk

Best of Healthy Exchanges Food Newsletter Cookbook
Joanna M Lund

pg 162

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.