Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/27/08 10:16 A

My SparkPage
Send Private Message
Reply
Frozen Lemon Yogurt Pie

I created this while visiting Barb in the swimming pool at our local health center. I had to rush home to try the idea out before going to work. Am I ever glad I did.

Serves 8

3 cups Dannon plain fat-free yogurt
1 cup Cool Whip Free
2 (4-ounce) packages JELL-O sugar-free lemon gelatin
1 (6-ounce) Keebler shortbread piecrust

In a large bowl, combine yogurt and Cool Whip Free. Add dry gelatins. Mix well using wire whisk. Pour mixture into piecrust. Cover and freeze for at least 4 hours. Remove from freezer 30 minutes before serving. Cut into 8 pieces.

HINT: If you like your lemon a little sweeter, add sugar substitute to equal 2 teaspoons sugar when blending in dry gelatin

Each serving equals:
HE: 1/2 Skim Milk, 1/2 Bread, 3/4 Slider, 14 Optional Calories
**********
226 Calories, 6 gm Fat, 5 gm Protein, 38 gm Carbohydrate, 261 mg Sodium, 91 mg Calcium, 2 gm Fiber
**********
DIABETIC: 1 Starch, 1 Fat, 1/2 Skim Milk

Best of Healthy Exchanges Food Newsletter Cookbook
Joanna M Lund

Pg. 146/158


Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
PIES 3/12/2014 2:47:12 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
SWEET SALADS 3/12/2014 2:44:25 PM
SWEET SALADS 11/19/2013 10:32:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15262729

Review our Community Guidelines