Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,275
Total Fitness Minutes:
910,011
Apr 2014 SparkPoints:
5,461
Apr 2014 Minutes:
2,496
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Hawaiian Strawberry Pie 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
5/27/08 10:08 A

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Hawaiian Strawberry Pie

My all time favorite pie. The combination of pineapple and strawberries is enough to think you're in heaven.

Serves 8

2 cups sliced fresh strawberries
1 (6-ounce) Keebler graham cracker piecrust
1 (4-serving) package JELL-O sugar-free strawberry gelatin
1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, drained and 1/4 cup liquid reserved
1 1/4 cup water
1 cup Cool Whip Free
1 teaspoon coconut extract
2 tablespoons flaked coconut

Layer strawberries in bottom of piecrust. In a medium saucepan, combine dry gelatin, dry pudding mix, reserved pineapple liquid and water. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Spoon hot mixture over strawberries. Refrigerate 2 hours. In a small bowl, combine pineapple, Cool Whip Free, and coconut extract. Mix gently to combine. Spread topping mixture evenly over set strawberry filling. Evenly sprinkle coconut over top. Refrigerate at least 30 minutes. Cut into 8 pieces.

Each serving equals:
HE: 1/2 Bread, 1/2 Fruit, 1 Slider, 4 Optional Calories
**********
174 Calories, 6 gm Fat, 2 gm Protein, 28 gm Carbohydrate, 228 mg Sodium, 10 mg Calcium, 1 gm Fiber
**********
DIABETIC: 1 Starch, 1 Fat, 1 Fruit

Best of Healthy Exchanges Food Newsletter Cookbook
Joanna M Lund

Pg 144/156




 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15262481

Review our Community Guidelines