Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/26/08 5:03 P

My SparkPage
Send Private Message
Rhubarb Sauce

Prepare rhubarb sauce this way and you won't even miss the sugar.

Serves 4 (3/4 cup)

4 cups finely chopped rhubarb
1/2 cup water
1 (4-serving) package JELL-O sugar-free strawberry gelatin

In a large saucepan, combine rhubarb and water. Cover and cook over medium heat for 6 to 8 minutes or until rhubarb becomes soft. Add dry gelatin. Mix well to combine. Remove from heat. Pour into a bowl and refrigerate for at least 30 minutes. Gently stir again just before serving.

HINT: 1. It's great lukewarm over sugar- and fat-free vanilla or strawberry ice cream. 2. If you like a thinner sauce, use 3/4 cup water.

Each serving equals:
HE: 2 Vegetable, 8 Optional Calories
34 Calories, 0 gm Fat, 2 gm Protein, 6 gm Carbohydrate, 59 mg Sodium, 105 mg Calcium, 1 gm Fiber
DIABETIC: 1/2 Fruit

Best of Healthy Exchanges Food Newsletter Cookbook
Joanna M Lund
PG 157/169

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.