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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Rio Grande Dip 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
5/26/08 4:45 P

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Rio Grande Dip

If you really like the feeling of smoke coming out your ears, like Cliff does, just add more taco seasoning to the recipe. But, for us "wimps", 2 tablespoons is just enough.

Serves 8 (1/4 cup each)

1 1/2 cups Dannon fat-free yogurt
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1/4 cup Kraft fat-free mayonnaise
2 tablespoons taco seasoning
2 tablespoons finely diced onion
2 tablespoons finely chopped green pepper

In a medium bowl, combine yogurt, Cheddar cheese and mayonnaise. Add taco seasoning, onion and green pepper. Mix well. Cover and refrigerate at least 1 hour. Gently stir again just before using.

Each serving equals:
HE: 1/2 Protein, 1/4 Skim Milk, 4 Optional Calories
58 Calories, 2 gm Fat, 5 gm, Protein, 5 gm Carbohydrate, 186 mg Sodium, 157 mg Calcium, 0 gm Fiber
DIABETIC: 1/2 Skim Milk

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Joanna M Lund

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