Rio Grande Dip
If you really like the feeling of smoke coming out your ears, like Cliff does, just add more taco seasoning to the recipe. But, for us "wimps", 2 tablespoons is just enough.
Serves 8 (1/4 cup each)
1 1/2 cups Dannon fat-free yogurt
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1/4 cup Kraft fat-free mayonnaise
2 tablespoons taco seasoning
2 tablespoons finely diced onion
2 tablespoons finely chopped green pepper
In a medium bowl, combine yogurt, Cheddar cheese and mayonnaise. Add taco seasoning, onion and green pepper. Mix well. Cover and refrigerate at least 1 hour. Gently stir again just before using.
Each serving equals:
HE: 1/2 Protein, 1/4 Skim Milk, 4 Optional Calories
58 Calories, 2 gm Fat, 5 gm, Protein, 5 gm Carbohydrate, 186 mg Sodium, 157 mg Calcium, 0 gm Fiber
DIABETIC: 1/2 Skim Milk
Best of the Healthy Exchanges Food Newsletter
Joanna M Lund