Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/26/08 4:45 P

My SparkPage
Send Private Message
Rio Grande Dip

If you really like the feeling of smoke coming out your ears, like Cliff does, just add more taco seasoning to the recipe. But, for us "wimps", 2 tablespoons is just enough.

Serves 8 (1/4 cup each)

1 1/2 cups Dannon fat-free yogurt
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1/4 cup Kraft fat-free mayonnaise
2 tablespoons taco seasoning
2 tablespoons finely diced onion
2 tablespoons finely chopped green pepper

In a medium bowl, combine yogurt, Cheddar cheese and mayonnaise. Add taco seasoning, onion and green pepper. Mix well. Cover and refrigerate at least 1 hour. Gently stir again just before using.

Each serving equals:
HE: 1/2 Protein, 1/4 Skim Milk, 4 Optional Calories
58 Calories, 2 gm Fat, 5 gm, Protein, 5 gm Carbohydrate, 186 mg Sodium, 157 mg Calcium, 0 gm Fiber
DIABETIC: 1/2 Skim Milk

Best of the Healthy Exchanges Food Newsletter
Joanna M Lund

Pg 172/184

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
BREAKFAST DISHES 7/27/2016 3:14:55 PM
SALADS 6/27/2016 11:36:34 PM
PIES 3/27/2017 5:34:11 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 31! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.