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5/26/08 4:26 P

Caramel Apple Delite

A five star winner if ever there was one.

Serves 6

1 (4-serving) package JELL-O sugar-free instant butterscotch pudding mix
1 cup + 2 tablespoons Dannon plain fat-free yogurt
1 cup (8-ounce can) crushed pineapple, packed in fruit juice, undrained
3/4 cup Cool Whip Free
1 cup (2 small) cored, unpeeled and chopped Red Delicious apples
1/2 cup (2 ounces) chopped dry roasted peanuts
1/2 cup (1 ounce) miniature marshmallows

In a large bowl, combine dry pudding mix, yogurt and undrained pineapple. Mix well using a wire whisk. Stir in Cool Whip Free. Add apples, peanuts and marshmallows. Mix well to combine. Evenly spoon into 6 dessert dishes. Refrigerate for at least 30 minutes.

Each serving equals:
HE: 2/3 Fruit, 2/3 Fat, 1/3 Protein, 1/4 Skim Milk, 1/2 Slider, 9 Optional Calories
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156 Calories, 4 gm Fat, 5 gm Protein, 25 gm Carbohydrate, 266 mg Sodium, 97 mg Calcium, 1 gm Fiber
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DIABETIC: 1 Fruit, 1 Fat, 1 Starch

Best of Healthy Exchanges Food Newletter Cookbook
Joanna M Lund

pg 130 / 142