Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/26/08 4:26 P

My SparkPage
Send Private Message
Caramel Apple Delite

A five star winner if ever there was one.

Serves 6

1 (4-serving) package JELL-O sugar-free instant butterscotch pudding mix
1 cup + 2 tablespoons Dannon plain fat-free yogurt
1 cup (8-ounce can) crushed pineapple, packed in fruit juice, undrained
3/4 cup Cool Whip Free
1 cup (2 small) cored, unpeeled and chopped Red Delicious apples
1/2 cup (2 ounces) chopped dry roasted peanuts
1/2 cup (1 ounce) miniature marshmallows

In a large bowl, combine dry pudding mix, yogurt and undrained pineapple. Mix well using a wire whisk. Stir in Cool Whip Free. Add apples, peanuts and marshmallows. Mix well to combine. Evenly spoon into 6 dessert dishes. Refrigerate for at least 30 minutes.

Each serving equals:
HE: 2/3 Fruit, 2/3 Fat, 1/3 Protein, 1/4 Skim Milk, 1/2 Slider, 9 Optional Calories
156 Calories, 4 gm Fat, 5 gm Protein, 25 gm Carbohydrate, 266 mg Sodium, 97 mg Calcium, 1 gm Fiber
DIABETIC: 1 Fruit, 1 Fat, 1 Starch

Best of Healthy Exchanges Food Newletter Cookbook
Joanna M Lund

pg 130 / 142

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
PIES 3/27/2017 5:34:11 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.