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Posts: 1,103
5/26/08 3:51 P

Sweet Potato Casserole

This may be what you are looking for to go with the lean ham you are baking.

Serves 8

5 cups (24 ounces) peeled, sliced and cooked sweet potatoes
1/3 cup Carnation Non-fat Dry Mile Powder
3/4 cup Dannon plain fat-free yogurt
2 eggs or equivalent in egg substitute
3 tablespoons Brown Sugar Twin
1/2 cup (2 ounces) chopped walnuts
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon black pepper

Preheat oven to 350 degrees. Spray an 8-by-12-inch baking dish with butter-flavored cooking spray. In a medium bowl, whip sweet potatoes with electric mixer until smooth. Stir in dry milk powder, yogurt, eggs, Brown Sugar Twin, walnuts, pumpkin pie spice and black pepper. Pour mixture into prepared baking dish. Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Cut into 8 servings.

Each serving equals:
HE: 1 Bread, 1/2 Protein (1/4 limited), 1/2 Fat, 1/4 Skim Milk, 3 Optional Calories
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157 Calories, 5 gm, Fat, 6 gm Protein, 22 gm Carbohydrate, 93 mg Sodium, 109 mg Calcium, 3 gm Fiber
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DIABETIC: 2 Starch, 1/2 Meat, 1/2 Fat

Best of Healthy Exchanges Food Newsletter Cookbook
Joanna M. Lund
pg. 86