Forget about the overly sweet and sticky version you may have tasted in a Chinese restaurant--this dish takes an appealing idea and makes it genuinely great! It's a winner for kids of all ages. Serves 4 (1 cup)
16 ounces skinned and boned uncooked chicken breast, cut into bite-size pieces 1 cup sliced carrots 1 cup coarsely chopped green bell pepper 1 cup coarsely chopped onion 1 (8-ounce) can tomato sauce 1 (8-ounce) can pineapple tidbits, packed in fruit juice, undrained 2 tablespoons SPLENDA granular 1/8 teaspoon minced dried garlic 1/2 cup unsweetened orange juice 2 tablespoons cornstarch
In a large skillet sprayed with butter-flavored cooking spray, saute chicken, carrots, green pepper, and onion for 6 to 8 minutes. Add tomato sauce, undrained pineapple, SPLENDA, and garlic. Mix well to combine. In a small bowl, combine orange juice and cornstarch. Stir orange juice mixture into chicken mixture. Continue cooking for 5 minutes or until mixture thickens, stirring often.
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