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5/26/08 3:17 P

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White Chocolate Rice Pudding
JoAnna M. Lund

I'll be celebrating my 52nd birthday on September 4th. I was born JoAnna Margaret McAndrews and named for all my grandparents. Joseph and Anna Carrington & Margaret and William McAndrews. Contrary to public opinion, my most favorite dessert isn't's rice or bread pudding. This scrumptious rice pudding is so incredible I may want to celebrate my birthday every day. Why not join me?
Serves 4

1 (4-serving) package JELL-O Sugar Free Instant White Chocolate Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/2 cups water
1/2 cup Cool Whip Lite
1 1/2 cups cold cooked rice
2 tablespoons (1/2 ounce) mini chocolate chips
2 tablespoons (1/2 ounce) chopped pecans

In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in Cool Whip Lite. Add rice, chocolate chips, and pecans. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 15 minutes.

HINT: 1 cup uncooked rice usually cookes to about 1 1/2 cups.

Each serving equals:
HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Fat, 3/4 Slider, 9 Optional Calories
176 Calories, 4gm Fat, 5gm Protein,
30gm Carbohydrate, 394mg Sodium, 1gm Fiber
DIABETIC: 1 1/2 Starch, 1/2 Skim Milk, 1/2 Fat

Arthritis Healthy Exchanges Cookbook pg. 218 or Healthy Exchanges Food Newsletter, September 1996, pg. 8.

Edited by: MAGNOLIAHONEY at: 5/26/2008 (15:16)

 current weight: 185.0 
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