Author: Sorting Last Post on Top ↓ Message:
TAZLADYOK's Photo TAZLADYOK SparkPoints: (0)
Fitness Minutes: (53,557)
Posts: 5,532
5/5/08 6:38 P

Send Private Message
Reply
Thank you Mary! I appreciate it!

Lee Ann

Lee Ann

380 lbs. - starting weight 6/2/10


 current weight: 388.0 
 
388
336
284
232
180
MARLOCK Posts: 760
5/5/08 4:55 P

Send Private Message
Reply
Hang in there TAZLADY,
Haven't had the chance to extend a welcome to the Team to you yet, so WELCOME! I do have some good fish recipes I will send you within the next couple days, all less than 300 cals per serving. Just bear with me 'cause I've been a bit (okay, a LOT) slow lately and behind in trying to catch up on my email, especially the SPARKPeople web site. I am still new to this Team, too, and had never heard of Joanna Lund until I came here. Again, welcome and glad to have you aboard. Mary C. emoticon

Mary L. Constadopoulos
(Can you believe it?!)


 current weight: 310.0 
 
325
316.25
307.5
298.75
290
TAZLADYOK's Photo TAZLADYOK SparkPoints: (0)
Fitness Minutes: (53,557)
Posts: 5,532
4/11/08 2:20 P

Send Private Message
Reply
When I went grocery shopping the other day I found some really good prices on some Salmon and Tilapia. I was wondering if anyone had some good HE recipes that I could use.

Thanks!
Lee Ann

Lee Ann

380 lbs. - starting weight 6/2/10


 current weight: 388.0 
 
388
336
284
232
180
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Baked Oatmeal 2/5/2017 9:44:41 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM

Related Topics: Honey Glazed Salmon Recipe  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x13940380

Review our Community Guidelines