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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (116,984)
Fitness Minutes: (154,735)
Posts: 8,654
4/8/11 11:50 P

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Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
 
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STYLEKAT SparkPoints: (0)
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Posts: 5
4/7/11 10:17 A

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I was mindlessly eating when I read this....because I figured I had already screwed up today so I may as well eat and start over tomorrow....I put the food down and decided to restart today.....thanks emoticon

 current weight: 250.0 
 
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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (116,984)
Fitness Minutes: (154,735)
Posts: 8,654
3/28/11 10:42 A

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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts!

This is some emoticon reading. I think we all suffer from this time and time again!
Let's be aware of the signs so we do not let ourselves fall into the trap again!

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=596


Blessings,
wildflowerr
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emoticon P.S.- DON'T forget to scroll down afer reading the article, and get your Sparkpoints! emoticon

emoticon to Spark People!
emoticon emoticon and I am here if you need me! emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
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