De-Stress in 3 Minutes or Less
Stop Emotional Eating Before It Starts!
This is some
reading. I think we all suffer from this time and time again!
Let's be aware of the signs so we do not let ourselves fall into the trap again!www.sparkpeople.com/resource/wellness_arti
P.S.- DON'T forget to scroll down afer reading the article, and get your Sparkpoints!
to Spark People!
and I am here if you need me!
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!
| Pounds lost: 4.0