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  Team Forum
SP Class of April 3-9, 2011

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges and More
TOPIC:   Great ideas for calorie burn!~check it out! 


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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,476)
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Posts: 7,999
3/7/13 11:21 P

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50 Easy Ways to Burn 100 Calories


www.sparkpeople.com/resource/fitness_artic
les.asp?id=1777


Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


 
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