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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (107,089)
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Posts: 8,310
10/10/11 1:36 P

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Edited by: WILDFLOWERR_ at: 10/10/2011 (13:36)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 1.6 
 
0
2.5
5
7.5
10
BLACK741's Photo BLACK741 SparkPoints: (86,825)
Fitness Minutes: (14,795)
Posts: 3,057
10/10/11 12:51 P

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yep signed up for one, my first!

 current weight: 171.3 
 
245
218.75
192.5
166.25
140
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (107,089)
Fitness Minutes: (135,308)
Posts: 8,310
10/10/11 11:18 A

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I signed up for two virtual 5k's this Fall.
Have you signed up for any?
Here is the LINK:
Join a Virtual Race
www.sparkpeople.com/myspark/virtual-
ra
ce-home.asp


Do you think you need to work your way up to a 5K?
Then check out this LINK:
5K Your Way Training Plans:
www.sparkpeople.com/myspark/training
-p
lans.asp




Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 1.6 
 
0
2.5
5
7.5
10
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