Here are some videos to help with that overwhelming feeling you get when you first open sparkpeople!
Intro to the Power of Your Start Page: www.sparkpeople.com/resource/motivation_ar
Your Nutrition Tracker:www.sparkpeople.com/resource/nutrition_art
Your Fitness Tracker: www.sparkpeople.com/resource/fitness_artic
An Overview of the SparkPeople Community:
(Finding and Using the SparkTeams, SparkPages and Message Boards) www.sparkpeople.com/resource/motivation_ar
Have fun searching and learning!
AND remember, I am ALWAYS here for you!
Edited by: WILDFLOWERR_ at: 5/19/2011 (18:34)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!
| Pounds lost: 4.0