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  Team Forum
SP Class of April 3-9, 2011

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Support and Advice
TOPIC:   Measure Progress Without the Scale 


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BOOK_WORM9
BOOK_WORM9's Photo SparkPoints: (4,282)
Fitness Minutes: (1,751)
Posts: 149
4/24/11 11:58 P

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Great article. Thanks!


 Pounds lost: 0.4 
 
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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,688)
Fitness Minutes: (122,466)
Posts: 7,999
4/8/11 11:46 P

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Hiemoticon and emoticon to spark people! Let me roll out theemoticon
Let today be the 1stemoticonof the Rest of your life!

emoticon AND
I am here to help!

Being hungry all the time is something I have trouble with too.
Be sure to eat a healthy breakfast.
Get fiber and protein, they make you feel fuller.
Drink lots of water too!

When you are on your sparkpage, click on edit sparkpage. Scroll to the bottom you will see the area to put the tracker on your sparkpage there!

Blessings,
wildflowerr
emoticon


P.S.- I just seen you haven't designed your spark page yet. You need to do that 1st!emoticon

Edited by: WILDFLOWERR_ at: 4/8/2011 (23:47)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
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8.5
12.75
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KARRIEMARTIN1
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
4/8/11 8:55 A

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hi im new here and not really sure how thi works yet..i had a baby 8 months ago and still have not lost my baby weight uggghhh...but i cant seem to get past the feeling of hunger...can anyone help please...also can someone tell me how to get the scale on your page? thanks



BRUISEDEGGPLANT
BRUISEDEGGPLANT's Photo SparkPoints: (182)
Fitness Minutes: (130)
Posts: 23
4/7/11 11:43 A

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Great article!! emoticon


 current weight: 226.0 
 
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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,688)
Fitness Minutes: (122,466)
Posts: 7,999
4/3/11 8:27 P

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Yes! Our Lord and Savior has His ways of making things known to us in His own small subtle ways. You just have to be looking and listening for Him!emoticon

Blessings,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


REFOCUSED_LIFE
REFOCUSED_LIFE's Photo SparkPoints: (0)
Fitness Minutes: (0)
Posts: 5
4/3/11 7:46 P

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I just put a weigh-in schedule in my tag, for my posts. A friend had her weigh-ins posted on her Sparkpage with a note that Weigh-ins aren't the most important thing. Then I come here and you have an article on the same subject. Seems God is wanting me take not of it.emoticon

Thanks so much for sharing the article link.

God Bless & Keep You!!
Michelle

4/3/11~~216 Start Weight
4/10/11
4/17/11
4/24/11
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5/22/11
5/29/11
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7/29/11 My Birthday Goal 199 LBS or less.


 current weight: 216.0 
 
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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,688)
Fitness Minutes: (122,466)
Posts: 7,999
3/28/11 10:46 A

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emoticonThis is a great Spark Article for those of us who get hung~up on the numbers!emoticonemoticon
emoticon

An Arsenal of Tools for Your Motivation

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=487

emoticon

Blessings,
Wildflowerr
emoticon

emoticonto Spark People!
emoticonemoticonemoticon
And I am here if you need me!

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


 
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