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KITTYF54's Photo KITTYF54 Posts: 4,828
11/4/12 10:24 P

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Ok, thanks. I'll try that.

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (120,723)
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11/4/12 9:04 P

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KITTY. Maybe try using a wee bit more of coconut flour.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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KITTYF54's Photo KITTYF54 Posts: 4,828
11/4/12 8:58 P

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Whey is easy, available in the vitamin section of any walmart. or online. what (besides soy) can a person use who's allergic to diary?


Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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ANYA_ONION's Photo ANYA_ONION SparkPoints: (99,926)
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10/23/12 7:54 P

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This looks good! I'll have to look for the whey protein though.

Edited by: ANYA_ONION at: 10/23/2012 (19:55)
Anna / AJ (MN, Zone 4)

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,141)
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10/23/12 7:51 P

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will have to give it a try...............sounds delish............... emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/23/12 3:03 P

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Absolutely AWESOME!
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2276187


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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