Author: Sorting Last Post on Top ↓ Message:
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,468)
Fitness Minutes: (136,898)
Posts: 19,559
11/15/11 11:22 A

My SparkPage
Send Private Message
Reply
I made this last night. It was ready this morning. DEEELISH!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
JAZZID's Photo JAZZID SparkPoints: (40,467)
Fitness Minutes: (52,779)
Posts: 8,183
11/15/11 8:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Thanks for posting this... I am going to try this soon... emoticon



 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,573)
Fitness Minutes: (279,699)
Posts: 182,605
11/14/11 6:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon sounds great.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,468)
Fitness Minutes: (136,898)
Posts: 19,559
11/14/11 4:09 P

My SparkPage
Send Private Message
Reply
This looks yummy! I've GOT to try!
I'm going to use coconut nectar instead of honey.
nourishedandnurtured.blogspot.com/20
11
/11/coconut-and-fruit-granola-grain-R>free.html?utm_source=feedburner&utm_
me
dium=email&utm_campaign=Feed%3A+
Nouris
hedAndNurtured+%28Nourished+
and+Nurtured%29


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other Nuts for Coconuts Coconut Recipes Posts

Topics: Last Post:
Chocolate Sugar Cookies 1/2/2014 11:48:34 PM
Spiced Cocoa Mix 12/13/2014 12:25:48 AM
Grain Free Pumpkin Spice Donut Recipe 10/9/2014 11:56:32 PM
Peanut Butter Fat Bombs 11/24/2014 10:59:08 PM
Now That's a (Low Carb) Wrap! 1/22/2014 8:04:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19219x50157x45078697

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan