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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
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9/1/11 11:39 P

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thanks.......i found coconut flour today so now on the look out for this ...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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9/1/11 11:29 P

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It looks like a thick coconut cream. I have coconut spread in my cupboard. I believe that would be similar if not the same.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
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9/1/11 10:56 P

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sounds great.......... but what is" Nutiva Coconut Manna" and where would you but this???


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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9/1/11 1:22 P

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Thanks, ANI! I'm printing this out. I have a bag of hempseed in my freezer and didn't know what to do with it. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK's Photo ANIDUCK Posts: 10,843
9/1/11 1:17 P

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There really is only a bit of coconut in this but I thought it looked good and also thought I would share it in case you haven't already seen it. It's from the Nutiva website


Fluffy Apple Hempcake

1 Egg
2 Tbl Shredded Apple (or homemade applesauce)
3 Tbl Ground Hempseed (or Flaxseed)
1 tsp Stevia (or desired sweetener)
2 Tbl Filtered Water (or 100% Pure Cranberry Juice)
1/2 tsp of Organic Cinnamon
1/2 Tbl Nutiva Coconut Manna

1. Whisk the egg, apple, hempseeds, and Stevia together with the water in a small bowl.

2. Melt the 1/2 Tbl of Coconut Manna in an omelet or a small sauté pan over medium heat.

3. Pour the egg mixture into the pan and cook until the bottom of the hempcake is solid enough to flip, about 3 to 4 minutes.

4. Carefully flip the hempcake, cooking until done, about 1 more minute.

5. Sprinkle with cinnamon (or a dollop of almond butter or your favorite fruit) and enjoy!

nutiva.com/articles/fluffy-apple-hem
pc
ake-recipe/


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