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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,115)
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8/31/11 10:04 A

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thanks for the link...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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SHARISHORTCAKE's Photo SHARISHORTCAKE Posts: 5,165
8/31/11 12:45 A

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emoticon That looks like a great site emoticon

The only difference between a stumbling block and a stepping stone is attitude

Oh, Lord, keep your arm around my shoulder and your hand over my mouth!

So often times it happens that we live our lives in chains and we never even know we have the keys~~The Eagles, Already Gone


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,027)
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8/31/11 12:40 A

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This is the flour I use.
www.wildernessfamilynaturals.com/cat
eg
ory/coconut-products.php


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,115)
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8/30/11 11:52 P

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i too am still looking for the coconut flout too...........the recipe look awesome..............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,027)
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8/30/11 4:27 P

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I'm gonna try making this tonight. I will definitely let you know. I get my coconut flour from my local health food store. The nice thing about the coconut flour is you need so little for baking. I make these cupcakes and it only uses a 1/4 cup for an entire batch.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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SHARISHORTCAKE's Photo SHARISHORTCAKE Posts: 5,165
8/30/11 3:50 P

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WOW! That looks awesome! I'd like to try that too. Does anyone know a good source for inexpensive coconut flour? That's the only ingredient I have a hard time locating---and paying for once I locate it!

I hope you'll let us know what you think of it when you try it.

The only difference between a stumbling block and a stepping stone is attitude

Oh, Lord, keep your arm around my shoulder and your hand over my mouth!

So often times it happens that we live our lives in chains and we never even know we have the keys~~The Eagles, Already Gone


 Pounds lost: 14.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,027)
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8/30/11 3:04 P

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www.elanaspantry.com/paleo-bread/
I'll be trying this out!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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