0
 
Author: Sorting Last Post on Top ↓ Message:
WACHRWILL's Photo WACHRWILL Posts: 700
4/17/11 11:05 P

My SparkPage
Send Private Message
Reply
Looks good! And I have some salmon to use up.

 current weight: 151.5 
 
152
147.25
142.5
137.75
133
ANIDUCK's Photo ANIDUCK Posts: 10,850
4/17/11 10:08 P

My SparkPage
Send Private Message
Reply
emoticon Thanks for that!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,133)
Fitness Minutes: (133,247)
Posts: 19,447
4/17/11 9:20 P

My SparkPage
Send Private Message
Reply
Mmmmmm! I had this for dinner!

I made the patties...(from Primal Cookbook)
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1598502&ff=1


for the creamed spinach, I simply melted some CO in a saucepan, added some finely diced onion (about 2 tbsps), some cumin, cardamom and a little bit of minced garli. A pinch of sea salt too. Added about of cup of frozen, chopped, organic spinach. I let the spinach cook abit (and thaw out), then added about 1/4 cup of coconut milk. Served it up on a plate with the fish patty on top. YUM!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other Nuts for Coconuts Coconut Recipes Posts

Topics: Last Post:
Low Carb Double Chocolate Chunk Bars 1/12/2014 10:41:14 PM
Bear Poop Cookies 5/22/2013 10:52:20 PM
go nuts about coconut oil.... 10/23/2013 12:19:07 AM
Face scrub 9/6/2013 10:55:47 AM
dessert 9/24/2013 7:41:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19219x50157x41283654

Review our Community Guidelines