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Loving Our Kidneys

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  FORUM:   Challenges
TOPIC:   July - 7/8 Sleep a night 


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DARLENEK04
Posts: 26,374
7/31/13 5:55 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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ROSES17
ROSES17's Photo Posts: 10,095
7/31/13 8:45 A

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8

Lottie
Eastern North Carolina


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DARLENEK04
Posts: 26,374
7/30/13 6:28 P

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8.5

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/30/13 2:24 P

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6

Lottie
Eastern North Carolina


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DARLENEK04
Posts: 26,374
7/26/13 9:25 P

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6

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/26/13 6:46 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
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DARLENEK04
Posts: 26,374
7/24/13 10:49 P

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7

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,352
7/24/13 10:43 A

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7.5

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


2 Days until:  Graduation
 
50
37
25
12
0


DARLENEK04
Posts: 26,374
7/23/13 5:51 P

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6

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,352
7/23/13 1:49 P

Community Team Member

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7 hours

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


2 Days until:  Graduation
 
50
37
25
12
0


DARLENEK04
Posts: 26,374
7/21/13 2:27 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/21/13 5:27 A

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5

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
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194.5
172.25
150


DARLENEK04
Posts: 26,374
7/20/13 9:03 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/20/13 8:23 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/19/13 9:00 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/19/13 5:56 A

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6.5

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/18/13 6:26 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/18/13 6:27 A

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7.5

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/17/13 9:39 P

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7

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/17/13 6:27 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/15/13 7:23 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/15/13 3:02 P

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/14/13 8:10 P

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6

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/14/13 6:32 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/13/13 10:53 P

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7

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/13/13 7:07 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/12/13 11:11 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,352
7/12/13 8:33 P

Community Team Member

LIFE-FAITH's SparkPage
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7

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


2 Days until:  Graduation
 
50
37
25
12
0


ROSES17
ROSES17's Photo Posts: 10,095
7/12/13 11:37 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/11/13 8:47 P

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6

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/11/13 6:41 A

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7.5

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/10/13 8:34 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/10/13 6:20 P

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4-5 maybe

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,352
7/10/13 8:40 A

Community Team Member

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7 hours

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


2 Days until:  Graduation
 
50
37
25
12
0


DARLENEK04
Posts: 26,374
7/9/13 2:33 P

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6 maybe

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/9/13 9:39 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/8/13 7:15 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/8/13 7:26 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/7/13 8:27 P

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/5/13 9:44 A

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8+

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
7/5/13 1:02 A

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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


CBEVNOW
CBEVNOW's Photo Posts: 6,281
7/4/13 10:45 P

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will do

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


ROSES17
ROSES17's Photo Posts: 10,095
7/3/13 6:54 A

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8

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,352
7/2/13 9:58 P

Community Team Member

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7

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


2 Days until:  Graduation
 
50
37
25
12
0


ROSES17
ROSES17's Photo Posts: 10,095
7/2/13 6:03 A

ROSES17's SparkPage
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5

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,352
7/1/13 9:32 P

Community Team Member

LIFE-FAITH's SparkPage
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7


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


2 Days until:  Graduation
 
50
37
25
12
0


DARLENEK04
Posts: 26,374
7/1/13 7:07 P

DARLENEK04's SparkPage
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8

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


ROSES17
ROSES17's Photo Posts: 10,095
7/1/13 7:37 A

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7

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150


DARLENEK04
Posts: 26,374
6/30/13 10:02 P

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ok

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,352
6/30/13 9:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon

track your sleep here for a team goodie at the end of the month

join the sleep challenge here if you need a bit of help getting on track with proper sleep for your kidney health

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=42560


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


2 Days until:  Graduation
 
50
37
25
12
0


 
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