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NANA-JEAN's Photo NANA-JEAN Posts: 8,946
5/15/13 8:51 P

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5/12 10 min walk

5/13 20 min spark

5/14 80 mowing

5/15 60 min mowing

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
0
11.25
22.5
33.75
45
NANA-JEAN's Photo NANA-JEAN Posts: 8,946
5/12/13 5:26 P

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5/6 30 mins swimming

5/7 48 mins spark videos

5/9 30 minutes spark videos

5/11 31 mins spark videos

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
0
11.25
22.5
33.75
45
NANA-JEAN's Photo NANA-JEAN Posts: 8,946
5/5/13 9:29 P

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I have been doing spark videos strength training and swimming.

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
0
11.25
22.5
33.75
45
NANA-JEAN's Photo NANA-JEAN Posts: 8,946
4/30/13 6:07 P

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Track your fitness here for a goodie

Aim for 2-3 days of strength training and 4-5 days of cardio

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
0
11.25
22.5
33.75
45
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