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CBEVNOW's Photo CBEVNOW Posts: 6,379
4/1/13 5:00 P

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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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ROSES17's Photo ROSES17 Posts: 11,839
3/29/13 6:05 P

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Lottie
Eastern North Carolina


 current weight: 266.0 
 
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CBEVNOW's Photo CBEVNOW Posts: 6,379
3/29/13 3:21 P

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Today, not worried about exercise, to many other things going on. emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ROSES17's Photo ROSES17 Posts: 11,839
3/21/13 9:41 A

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emoticon and house cleaning

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
CBEVNOW's Photo CBEVNOW Posts: 6,379
3/20/13 11:27 P

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Walking and curves. emoticon emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ROSES17's Photo ROSES17 Posts: 11,839
3/10/13 2:44 P

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walking and gardening, house cleaning

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
LIFE-FAITH's Photo LIFE-FAITH SparkPoints: (145,821)
Fitness Minutes: (51,826)
Posts: 8,202
3/10/13 12:03 P

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week 1 40 minutes on treadmill 3-1

week 2 45 minutes heavy cleaning 3-4
40 minutes treadmill 3-5
40 minutes treadmill 3-7
45 minutes heavy cleaning 3-8
45 minutes treadmill 3-9


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 145,821
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ROSES17's Photo ROSES17 Posts: 11,839
3/2/13 6:57 A

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Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
CBEVNOW's Photo CBEVNOW Posts: 6,379
3/1/13 5:18 P

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emoticon Curves

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ROSES17's Photo ROSES17 Posts: 11,839
2/28/13 5:31 P

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Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
LIFE-FAITH's Photo LIFE-FAITH SparkPoints: (145,821)
Fitness Minutes: (51,826)
Posts: 8,202
2/28/13 3:55 P

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Track your fitness minutes here for a goodie!

For Kidney Health aim for atleast 3 - 10 minute exercise bouts a day.

emoticon emoticon emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 145,821
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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