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Loving Our Kidneys

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   March Fitness 


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CBEVNOW
CBEVNOW's Photo Posts: 6,192
 4/1/13 5:00 P

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emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


ROSES17
ROSES17's Photo Posts: 7,003
 3/29/13 6:05 P

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emoticon

Lottie
Eastern North Carolina


 current weight: 224.2 
 
239
216.75
194.5
172.25
150


CBEVNOW
CBEVNOW's Photo Posts: 6,192
 3/29/13 3:21 P

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Today, not worried about exercise, to many other things going on. emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


ROSES17
ROSES17's Photo Posts: 7,003
 3/21/13 9:41 A

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emoticon and house cleaning

Lottie
Eastern North Carolina


 current weight: 224.2 
 
239
216.75
194.5
172.25
150


CBEVNOW
CBEVNOW's Photo Posts: 6,192
 3/20/13 11:27 P

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Walking and curves. emoticon emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


ROSES17
ROSES17's Photo Posts: 7,003
 3/10/13 2:44 P

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walking and gardening, house cleaning

Lottie
Eastern North Carolina


 current weight: 224.2 
 
239
216.75
194.5
172.25
150


SPARK-JEAN
SPARK-JEAN's Photo SparkPoints: (90,495)
Fitness Minutes: (37,291)
 Posts: 5,918
 3/10/13 12:03 P

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week 1 40 minutes on treadmill 3-1

week 2 45 minutes heavy cleaning 3-4
40 minutes treadmill 3-5
40 minutes treadmill 3-7
45 minutes heavy cleaning 3-8
45 minutes treadmill 3-9


Leader: Loving Our Kidneys
Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.

KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.

Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.

Eastern Time Zone - Awesome A's Team


 Pounds lost: 12.0 
 
0
6.75
13.5
20.25
27


ROSES17
ROSES17's Photo Posts: 7,003
 3/2/13 6:57 A

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emoticon

Lottie
Eastern North Carolina


 current weight: 224.2 
 
239
216.75
194.5
172.25
150


CBEVNOW
CBEVNOW's Photo Posts: 6,192
 3/1/13 5:18 P

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emoticon Curves

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


ROSES17
ROSES17's Photo Posts: 7,003
 2/28/13 5:31 P

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emoticon

Lottie
Eastern North Carolina


 current weight: 224.2 
 
239
216.75
194.5
172.25
150


SPARK-JEAN
SPARK-JEAN's Photo SparkPoints: (90,495)
Fitness Minutes: (37,291)
 Posts: 5,918
 2/28/13 3:55 P

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emoticon emoticon emoticon emoticon emoticon

Track your fitness minutes here for a goodie!

For Kidney Health aim for atleast 3 - 10 minute exercise bouts a day.

emoticon emoticon emoticon emoticon emoticon emoticon

Leader: Loving Our Kidneys
Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.

KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.

Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.

Eastern Time Zone - Awesome A's Team


 Pounds lost: 12.0 
 
0
6.75
13.5
20.25
27


 
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