week 1 40 minutes on treadmill 3-1
week 2 45 minutes heavy cleaning 3-4
40 minutes treadmill 3-5
40 minutes treadmill 3-7
45 minutes heavy cleaning 3-8
45 minutes treadmill 3-9
Leader: Loving Our Kidneys
Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.
KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.
Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.
Eastern Time Zone - Awesome A's Team
| Pounds lost: 12.0